INTERPERSONAL GROUP THERAPY

 For motivated people who are familiar with therapy and are ready to work with others.   

People who join my groups include: 

• People who want to improve how they relate
• People in individual therapy who want to deepen their therapeutic work
• People in recovery who want to address issues underlying addiction/co-dependency
• People who grew up in challenging family circumstances or with emotionally immature parents
• Adult children of alcoholics
• People who would like to be more present
• People who want to address attachment challenges
• People who experienced childhood trauma

Being in a group helps people to: 

• Improve relationships 
• Become more emotionally engaged
• Connect with others more easily
• Reduce social anxiety and isolation
• Experience and express the full range of emotions
• Give and receive honest feedback
• Feel more present and socially curious
• Resolve emotional blocks and childhood traumas that lead to difficulties in relationships
• Be more authentic

Seldom in life do the same group of people get together for an hour and a half each week to talk confidentially in an emotionally engaged way. Doing so can be quite powerful!  

I'm happy to talk with people on the phone for 30 minutes free of charge to answer any questions about joining a new or existing group.